Month: December 2020

December 17, 2020

Best Foods High in Water That Can Help Prevent Dehydration

You’ve no doubt heard the advice to drink eight 8-ounce glasses of water each day. But do you know where that advice for avoiding dehydration comes from, and if it’s still relevant? Sean Hashmi, MD, the regional physician director of weight management and clinical nutrition for Kaiser Permanente in Southern California, says it originally came from a recommendation from the U.S. Food and Nutrition Board […]