Month: January 2021

January 17, 2021

Best Science-Backed Ways to Help You Avoid Dehydration

Fatigue, dizziness, confusion — those are just a few of the unpleasant signs that you may be dehydrated. (1) To avoid them, you have to keep up with proper fluid intake. “We lose water every day through natural bodily functions, but dehydration occurs when we lose more bodily fluids than we’re taking in,” says Jennifer Williams, MPH, a Columbus, Ohio–based nutrition scientist and hydration expert […]