Month: February 2021

February 4, 2021

The 7 Best Times to Drink Water

If one of your goals is to drink more water, you’re on your way to a healthier body. “Every cell in our body requires water. Water is critical for the function of your digestion, heart, lungs, and brain,” says Sarah Krieger, a registered dietitian nutritionist in St. Petersburg, Florida. There are many guidelines about how much to drink. Krieger instructs clients to take their body […]